#Keto keep it simple how to#

Add a sugar-free flavor shot or heavy cream to keep it keto yet tasty.ĭunkin’ makes their cold brew by steeping coffee grounds for 12 hours. Make sure to specify that it should be unsweetened. Iced coffee is a great and refreshing choice for people on a keto diet. If you don’t like black coffee, add a little heavy cream to keep it keto.ĭrink sizes: Small, Medium, Large, Extra Large Unless specified, coffee comes black with no cream or sugar. There are no carbs, sugar, or fat in brewed coffee. RELATED: Best Dunkin’ Refreshers 14 Keto-Friendly Dunkin’ Drinks “Can I have a latte with heavy cream and a flavor shot of hazelnut?” instead of “Can I have a keto-friendly hazelnut latte?”

#Keto keep it simple how to#

Unfortunately, whipped cream is high in both sugar and carbs.ĭunkin’ baristas aren’t trained on how to make keto drinks, so order drinks by explaining exactly how they should be prepared. Also avoid Coolatas and Frozen Chocolates.ĭunkin’ has a variety of drinks which all contain sugar, including Refreshers, Dunkaccinos (coffee drinks with chocolate), chai lattes, and matcha lattes. Many Dunkin’ drinks have sugar that isn’t obvious, so always ask what’s in a drink.ĭunkin’ has a variety of frozen drinks, including frozen coffees which have over 100 grams of added sugar. The cream at Dunkin’ is a mix of milk and cream. “Skinny” versions of drinks don’t mean keto because skim milk tends to be high in carbs. Dunkin’ uses Silk Unsweetened Coconut Milk, which has 40 calories and 0 grams of sugar per 8 ounce serving. While Dunkin’ has a variety of milk options, most of them are high in sugar. That means some locations might not have every menu offering. Unlike Starbucks, which owns every single one of its locations, Dunkin’ is a franchise. Not every Dunkin’ has the same ingredients Each shot has about 10 calories and 1 gram of carbs. Dunkin’ offers vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut flavor shots. When ordering make sure to say “flavor shot” and the flavor you want. Don’t confuse these with flavor swirls, which are sweetened. Plain drinks that aren’t automatically sweetened, like coffee or an Americano, are usually a safe bet.ĭunkin’ offers a few sugar-free flavor shots that give their coffees an extra layer of flavor. Many of the drinks on the Dunkin’ menu have sweeteners that might not seem obvious. RELATED: 31 Vegan Drinks at Dunkin’ Tips on Ordering Keto-Friendly Drinks This diet is not for everyone, so please talk your doctor if you’re thinking about a keto diet. Keto dieters usually eat things like steak, fish, nuts, and dairy items high in fat and low in sugar, like heavy cream. “Keto” is the shortening of the word “ketogenic.” A keto diet is low in carbs and sugar and high in fats and protein. 7 Customized Keto-Friendly Dunkin’ Drinks.